“Can I Get A Witness?!”

“Can I Get A Witness?!”

“Courage starts with showing up and letting ourselves be seen.” ~Brené Brown

This week I was reminded of the power of witnessing and being witnessed. In the past, I walked around with my heart wrapped up in chains of burden. To tell my story would only bring heaviness to those around me. Today, I know that this is a false belief.
When I am in an environment that is free of judgement and shame, not only does this compassionate space allow me to feel heard and acknowledged, I also feel engaged and connected with all those witnessing my process. Although what I am sharing might feel very confusing, I can tap into my confidence because those surrounding me believe in my brilliant sanity.
My story is not their story, yet my courage and genuineness creates wakefulness within them. When I show up authentically, as I am, my intrinsic worthiness radiates out to all those around me and gives them the opportunity to tap into their own worthiness. It’s a gosh darn beautiful thing.
Don’t be afraid to speak your truth with kindness and tenderness. You will simultaneously give and receive the gift of connection and courage.


Free on-line Meditation and Yoga meet-up

We all need a compassionate space to just be. Join me Monday mornings 7am PST for a mindful meet-up. Here’s your opportunity to move your body, clear your mind and connect with some other goods peeps. The container will be one of commitment, support, and kindness. There will be time allocated for discussion about daily practice and how to integrate yoga therapy and mindfulness tools into day to day life. Register here to receive the video-conference link. So excited to practice with you in this way!