Learning to slow down and re-connect with our bodies, our communities, and our environment is of utmost importance for cultivating emotional and physical wellness. The combination of Yoga Therapy and Life Coaching offers practical guidance for creating ease in our bodies, clarity in our minds, and spaciousness in the complexities of our daily lives. Sessions address both physical and emotional stressors that impact quality of life, and empower individuals to trust in their own innate wisdom.
Whether you are experiencing Chronic Pain, living with an anxiety disorder, contemplating addiction recovery, overwhelmed by the demands of daily life, or just simply need a place to truly rest your mind, Anie Boudreau Yoga Therapy and Mindful Living offers support, connection, and empowerment.
If you are ready to commit to personal development rooted in mindfulness practice and receive support to successfully and sustainably follow through on your goals, the opportunity to create the life you deserve is here.